Setting Boundaries and Mastering the Art of Saying NO with Grace
Seven Essential Tips for Midlife Women By Gina Mitchell In this complex world, learning to say no gracefully is a vital skill, especially for midlife […]
Cooling Strategies: Tips for Managing Hot Flushes Naturally
Just when you think you’ve got a handle on your hormones, another major life transition can bring with it all kinds of profound changes. For […]
Resistance Training: What Is It And Why Should You Do It During Menopause?
Yoga, pilates, HIIT workouts, cardio, Zumba, cycling, swimming, running, resistance training – in a sea of workout options, how do you choose the one that’s […]
What Is Omega-3 And Why Is It So Important?
Omega-3 is a term we may hear regularly, but how familiar are we with the wide range of benefits this source of fatty acids offers? […]