Preventing Osteoporosis in Menopause: Lifestyle Strategies and Treatment Options
There are many beautiful gifts that can come with our menopause years, such as increased self-awareness and connection, a greater emphasis on personal wellbeing, and […]
Maintaining Pelvic Floor Health Through Menopause: Tips, Exercises, and Strategies
When it comes to protecting our pelvic floor health, there’s no such thing as being too cautious. This muscle is responsible for supporting a number […]
Harnessing the Power of Group Fitness for Menopausal Wellness
Do you prefer sweating it out when you work out on your own or with good company? In a Stylist UK reader survey, 62% of […]
Can Lifestyle Choices Delay the Onset of Menopause?
There are some major aspects of life we have complete (or a high degree of) control over, and then there are others that feel like […]