How Can You Avoid Weight Gain During Menopause?
If you polled multiple women in the midst of menopause about which symptom they find most challenging to manage, we’d bet that hot flushes or […]
The Evolution of Menopause Awareness: Reflecting on National Menopause Awareness Month
For a significant health event that affects approximately half of the population, menopause can still be shrouded in secrecy, privacy, and, at times, confusion. Thankfully, […]
The Magnificent Benefits of Magnesium During Menopause
When you’re standing in front of a long line of vitamins, minerals, and supplements, how do you know what to reach for? This question becomes […]
The Best Diets For Menopause
We’ve got to confess – there’s no such thing as ‘the best diet menopause’. With menopause taking such a unique shape for each woman, all […]