Recipes

BBQ Sardines with Chermoula Sauce

By AMC Team 1 min read

Ingredients:

  • 10 wholes sardines, gutted
  • 3 tablespoons of olive oil

For the chermoula sauce

  • 1 large bunch of coriander
  • 1 large bunch of parsley
  • 3 cloves of garlic
  • Rind of one large lemon
  • 2 teaspoons of ground cumin
  • 1 teaspoon of smoked paprika
  • ½ teaspoon of chilli flakes
  • 100mL of extra virgin olive oil

Method:

  • Blend all ingredients for the chermoula sauce in a food processor. Add a pinch of salt and pepper to taste. Once blended, set aside.
  • Pre -heat BBQ. Coat sardines with olive oil and season with salt and pepper.
  • Skewer each fish and make a few scores in the flesh, ensuring you don’t cut all the way through
  • Cook the sardines over the hot BBQ grill until cooked through and moderately charred. Drizzle over the chermoula sauce and serve
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About The Author - AMC Team

Our review committee — comprising Simran Chadha, Sheetal Raj, Marina Golubovic, Hayley Derwent and Samantha Mainland — bring together their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to help you understand the symptoms you are experiencing and how to relieve them.

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