By Gina Mitchell
Gina is a certified life coach, accredited NLP practitioner and accredited hypnotherapist. She has been supporting her clients to reach their goals since 2011. Her niche is coaching women over 40 because of her own challenges with midlife and menopause.
She works with other experts in different fields (nutritionists, psychologists, personal trainers etc.) to ensure her clients get all the support they need.
She wrote a #1 best-selling book about female midlife relationships called ‘Ignite the Spark’.
Gina has a background as a scientist and teacher. She taught secondary science full-time for over 30 years.
Her passions include her family, pet cats, travel, advocating for animal rights and the environment.
Hey ladies, it’s time to talk about something important for us in midlife – improving your life with coaching!
As we hit our 40s and 50s, many of us are faced with a bunch of life changes. Our kids are growing up, our careers are evolving, and our priorities are shifting. It’s a time of huge transition, and that can be a real challenge. But here’s the thing – coaching can help!
Coaching is all about support and guidance. A coach will work with you to help you figure out what you want out of life, and then help you develop a plan to get there. It’s a little bit like having a personal cheerleader who’s always in your corner, helping you push past your limits.
Ordinarily, it’s difficult to do on our own, and it could take a much longer time to accomplish our goals without a coach. We all have our limitations in what we believe about ourselves and we hold ourselves back without even realising it.
One of the best things about coaching is that it’s totally personalised. Your coach will take the time to get to know you and understand your unique challenges and goals. And because coaching is all about action and results, your coach will work with you to create a customised plan that will help you achieve your goals.
Another great thing about coaching is that it can help you gain a new perspective on life. Sometimes when we’re stuck in our own heads, it’s hard to see the big picture. But with the help of a coach, you’ll start to see things from a different angle. They’ll help you identify the limiting beliefs that are holding you back, and help you find new ways to overcome them.
Coaching can also help you make some big life changes. Maybe you’re feeling stuck in your career, or you’re looking to start your own business. A coach can help you figure out what you want, and then help you develop a plan to make it happen. They’ll provide you with the support and encouragement you need to take the leap and make it happen.
And finally, coaching is a great way to build confidence. When you have someone in your corner, cheering you on and helping you reach your goals, it’s hard not to feel good about yourself. Over time, this confidence will spill over into other areas of your life, and you’ll start to feel more empowered and in control.
So, there you have it, ladies – that’s why coaching is so important for us in midlife. Whether you’re looking to make big changes in your career, start a new business, or just build some confidence, coaching can help. So don’t be afraid to reach out and invest in yourself. Your future self will thank you!
If you would like to check out how I can help you, book in for a FREE Soulful Connection Session. Just book in at a time that suits you using my online calendar HERE.
Or click on this link. https://calendly.com/gcmitchell58/soulful-session
I’d love to have a chat with you to see how I can help.
Love, Gina XX
About The Author - Gina Mitchell
Gina Mitchell, best-selling author, midlife expert, certified coach, NLP and Matrix master practitioner and hypnotherapist, stands for women being empowered and owning their own lives while going through midlife and menopause. Gina is the founder and CEO of Midlife Coaching for Women. She has been supporting her clients to reach their goals since 2011. Her niche is coaching women over 40 because of her own challenges with midlife and menopause. She is not okay with the fact that many women suffer and struggle through this stage of life and beyond. She wrote a #1 best-selling book about female midlife relationships called ‘Ignite the Spark’. Gina’s mission to help midlife women live their true potential comes from over 35 years as a scientist and science teacher. Her other passions include her family, pet cats, travel, advocating for animal rights and the environment. ‘Not just surviving menopause and midlife …..but thriving’ - Gina Mitchell