1. “It’s not stress that kills us, it’s our reaction to it”. Hans Selye
2. “It’s not the load that breaks you, it’s the way you carry it.” Lou Holtz
3. “The greatest weapon against stress is our ability to choose one thought over another.” William James
4. “Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” Andrew J. Bernstein
5. “Worrying does not empty tomorrow of its troubles, it empties today of its strength.” Corrie ten Boom
6. “If it can be solved, there’s no need to worry, and if it can’t be solved, worry is of no use.” Dalai Lama XIV
7. “A man is but the product of his thoughts. What he thinks, he becomes.” Gandhi
About The Author - Samantha Mainland
Samantha is a highly educated Naturopath having graduated from both Southern Cross University with a Bachelor of Naturopathy, and University of Tasmania with a Bachelor of Medicine Management with Professional Honours in Complementary Medicine.